Peanuts in Shell - Roasted 🍁

Peanuts in Shell - Roasted 🍁

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All sunflower seeds are from the sunflower plant, Helianthus annus, and hulled seeds are the same as striped or black oil sunflower seeds, just without the hard, inedible shell. Also called sunflower hearts or cracked sunflower seeds, these seeds are a superior source of fat, fiber, protein, and vitamins, providing excellent nutrition for all backyard birds. In addition to whole hulled sunflower seeds, these seeds are often available in chips or pieces: broken or semi-crushed seeds that are even easier for small birds to eat. Though hulled seeds are the same nutritionally as any other sunflower seeds, hulled sunflower has several additional benefits that sunflower seeds in the shell do not have, such as:

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